Category: HEALTHY-NUTRITION

Time to stock up on zinc?

January 26, 2021 By admin_YzFmNzF 0

As if stubbornly high rates of COVID-19 aren’t giving us enough to worry about, welcome to cold and flu season! Yes, colds and influenza, two well-known upper respiratory infections, will soon be on the rise. Last year we saw remarkably low rates of flu. Many…

Walnuts: A worthy addition to your daily diet?

January 6, 2021 By admin_YzFmNzF 0

What can you add to a wide variety of foods, from cereals to salads, that’s crunchy, filling, and flavorful — and good for your heart? The answer is nuts. While all varieties of nuts are chock full of important nutrients, walnuts may be especially good…

Menopause and memory: Know the facts

January 3, 2021 By admin_YzFmNzF 0

By 2050, 13.8 million people in the US will likely have Alzheimer’s disease, and two-thirds will be women. The economic cost is staggering, as it is estimated to rise to more than $2 trillion. Women are at the epicenter of this because the economic threat…