Do weighted blankets help with insomnia?

June 17, 2021 By admin_YzFmNzF 0

Insomnia is a sleep disorder that affects approximately 10% of adults in the United States. It is characterized by difficulty with falling asleep, staying asleep, and/or waking up too early, at least three times per week for a period of three months or more. Contrary…

Is a common pain reliever safe during pregnancy?

April 15, 2021 By admin_YzFmNzF 0

For years, products containing acetaminophen, such as the pain reliever Tylenol, were largely viewed as safe to take during pregnancy. Hundreds of widely available over-the-counter remedies, including popular cold, cough, and flu products, contain acetaminophen. Not surprisingly, some 65% of women in the US report…

Can blue light-blocking glasses improve your sleep?

March 14, 2021 By admin_YzFmNzF 0

Recently, my brother mentioned he was sleeping better since he got new prescription glasses with a blue-light filter. He wears his glasses mostly for reading screens (both computer and smartphone) during the day while at work. So I was intrigued, but a little skeptical: could…

How to get your child to put away toys

February 8, 2021 By admin_YzFmNzF 0

If you frequently find yourself stepping on a building block, tripping over a doll, or stumbling over a race car, then you know the challenges of getting younger children to put away their toys. Below are a few strategies to encourage children to clean up…